WHAT WE CAN HELP WITH

Pain isn’t just a symptom, it’s your body’s signal. At The Physio Dept., we decode what it’s telling you. From training strain to posture stress, we uncover the mechanical and muscular roots behind discomfort. Whether it’s headaches, neck tension, or knee or foot pain, our blend of hands-on therapy and strength work restores mobility and keeps you moving.

We believe mobility is the foundation of pain‑free movement and lasting performance. Our treatment focuses on restoring joint range, easing muscle tightness, and correcting movement restrictions that hold you back. Through a combination of manual work and strength integration, we help you move with freedom and confidence, whether it’s in the gym, on the field, or in everyday life.

We don’t just treat injuries, we help you recover stronger. Whether it’s a sports injury, gym strain, or everyday mishap, our focus is on identifying the root cause and restoring full function. Using a blend of manual work, targeted exercise, and movement correction, we relieve pain, rebuild strength, and prevent re‑injury. Our goal is to get you back to the activities you love, with confidence and resilience.

Neck, back, knee, or ankle surgery? Your recovery doesn’t end with the procedure. Trust us to help you re-condition and rebuild, getting you not just back to your pre-injury level, but even beyond!

Often referred to as a bulging disc, ruptured disc, torn disc, or slipped disc.

Conservative management with physiotherapy is usually the first line of care. At The Physio Dept., we’ve had outstanding success treating these conditions. Our approach focuses on relieving nerve and muscle tension to restore mobility and help you return to pain‑free movement.

Whether it’s triggered by gym training or long walks, lumbar disc sciatica can cause sharp, radiating pain that disrupts your routine. 

At The Physio Dept., our approach combines manual work to ease muscle tension and nerve irritation, with targeted strength and mobility work to restore spinal support and movement control. We help you move better, train smarter, and walk pain‑free, without fear of flare‑ups.

Our comprehensive running injury assessment is designed to identify the biomechanical and training factors behind overuse injuries—so you can return to your running routine quickly. We’re runners too, and we know that’s what matters most. 

Depending on your needs, we fine‑tune running patterns through manual therapy, taping, or a customised strength program.

We understand the demands of training and competition as well as the frustration of being sidelined by injury. From sprains and strains to ligament tears and overuse conditions, our expertise in biomechanics and evidence‑based care allows us to pinpoint the root cause and guide recovery. We combine manual work, targeted exercise, and movement correction to relieve pain, restore strength, and prevent re‑injury. Our goal is simple: to help athletes of all levels return to sport safer, stronger, and more resilient.

High‑intensity training like CrossFit and heavy gym work can push your body to its limits, and sometimes beyond. At The Physio Dept., we specialise in managing the strains, sprains, and overuse injuries that come with lifting, jumping, and high‑volume workouts. Our treatment blends manual therapy to relieve pain and tension with tailored strength and mobility programs to correct movement patterns. We help athletes recover quickly, prevent re‑injury, and return to training stronger, safer, and more resilient.